Who are you?

I'm a Level 3 Personal Trainer, trainer for GoodGym Southwark (find out what that is here), marathon runner and triathlon enthusiast. I've always found running therapeutic but after getting injured in 2017 and returning to running from scratch, I discovered that joining mind with body was not only the best way to heal but the best way to make healthy, happy progress.

Can you help me?

But I'm not a 'runner'

Do you have a running goal in mind? If so, I can help!

I work with you to create a bespoke, adaptable plan that I can support you through.

Get in touch lucy@runmindful.co.uk

Baby we were born to run. There's a runner inside you. Perhaps it's a childlike running-in-a-field runner, perhaps it's a smiling, laughing runner or a short, sharp, sweaty runner.

 

We are made to move and there's movement inside you.

What's so great about running?

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